We often hear about “Beauty Sleep”. We’ve probably been told that getting eight hours of sleep a night is the best way to stay healthy. It is true, when I miss sleep or lack some couple of hours of sleep, my eyes look tired and my skin is less resilient. I came across an article which said that our skin is more open to repair and absorbing the benefits of creams and serums while we sleep.
When you are going to sleep at night, take out any clips or bands that you have in your hair. When your hair is pulled back in your sleep and you move around, you could cause your hair to break off. Also, use a http://satinsleepers.de/, if possible, so that your hair glides when sleeping.
I should know – I used to sleep 10 hours a night and wake up tired and unrested as if I never went to sleep in the first place – often leading to insomnia.
Hair loss and grooming tips! To help you stimulate hair growth, brush your scalp regularly. A hard brush with a lot of space between the bristles will massage your scalp, which in turn, will help stimulate blood flow to your scalp. This blood flow will bring in nutrients that your hair needs to stimulate growth!
Reduce the stress in your life. It may seem like one has nothing to do with the other, but stress affects all aspects of your health including your hair health. Those with lots of stress in their lives have a higher chance of damages hair and hair loss. Keep your stress levels down with relaxation and by getting enough sleep.
Hair products which have alcohol in them should not be used, as they can cause your hair to get dry over time. Additionally, avoid using a hair care product directly on your scalp, as this may irritate it or clog up your pores. This can make your hair look very unhealthy.
To hold the moisture an intensive conditioner should be applied once a week to keep your locks moisturized and to keep your hair soft. For a deeper conditioning action, wrap a warm towel over the plastic wrap. Always choose the right products for your hair. If you’ve styled with the right products for your hair type and washed with the right shampoo then your hair should be naturally shiny and manageable. Eating a well-balanced diet which is full of healthy proteins and many vitamins will keep your hair glowing. Not to mention your skin and your waistline!