Have you ever had one of those days when you can’t seem to drag yourself out of bed in morning let alone exercise? I’m sure you have, we all have. I personally feel lately that this happens more often than not. I’m sure some of it has to do with our busy schedule, lack of sleep, endless obligations, kids, soccer schedules, cleaning, cooking, laundry, the list can go on. So how do we battle through our low times?
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Autumn is a time of extra stress for your body. The frequent temperature changes cause the body’s bioenergy therapy air-conditioning system to go berserk it has to cool the body one day and heat it the next. Additionally, for most of us, our workload increases after the long summer holiday. This all-round stress tends to weaken the general energy of the body and, with that the immune system. Meanwhile, viruses and germs are looking for a nice warm comfortable host to escape the autumn chills. So you get flu.
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