Society looked at individuals as failures if their marriage broke up and therefore stayed together as a result. Apart from the media, much of the stigma of divorce came from family, friends and peers. Financial security was another reason why married couples stayed together. Government family policy, 10, 20,30, 40 years supported the family unit more so than today.
The whole point of this article is to explain why anger management problems are so prevalent at home and more importantly what you can do about it. Lets kick this discussion off with the anger management cycle.
Reduce your intake of caffeine and sugar. Frequent intake of these foods usually results to crash in energy and mood. Reducing your intake of these types of foods can make you feel more relaxed and you get better sleep.
Ask any marriage expert and they will tell you that the secret to any successful marriage is open communication. I agree wholeheartedly with this idea. However, what exactly does this mean in terms of anger management and in terms of having a healthy marriage? It means talking about important issues in your relationship and addressing them and moving on with your life. Not harboring resentment and bitterness and passive aggression.
Debt can induce stress which in the long run can increase the production of cortisol hormones. Increased cortisol hormone production is associated with many life threatening risks including high blood pressure, cancer, diabetes and cardiovascular diseases.
There is plenty of help for you. For one, you can look for organizations or professionals who offer anger management classes or anger management Ross Jeffries. Their psychological knowledge and experience give them the ability to provide you with the best tools to start letting go of anger.
Avoid alcohol and cigarette smoking. Whenever problems arise, many people tend to smoke often and drink liquor to get away with them. But of course, alcohol can only provide temporary relief. When you wake up in the morning, you will still have to face the reality. Why not get up and face your problem instead?
That’s when assertiveness comes in, BEFORE it gets to that point. Practice makes perfect. Get a book or a course on assertiveness. Assess yourself next time you get into a discussion with someone. Are you or were you, “Assertive”, “Passive” or “Aggressive”.